We help people, through tailor-made classes, to become more autonomous and confident in their lives.
Our approach is that you start first with:
- private sessions to find out what your body needs (self-care) before you attend
- Joe’s way classes (community).
- Private sessions
Both online and in studio, we offer private sessions and the Joe’s way practice class, keeping in mind that the Pilates method was not originally designed for large group classes in order to see great results in your body.
Each person has different needs and at Pilates Tania Tsiora, our classes are tailor-made by using the Method. We aim to progress you with each class and to give you homework too, because consistency and regularity bring results. We ourselves are constantly learning, studying, and practicing. Self-care is a top priority to live well within a community.
This is not another collective class. This is THE Pilates practice class
2. Joe’s way class
In 2021 we launched Joe’s way practice class in the studio. We are so excited and inspired by this class!
- First, you need to follow a few private classes which will help you to move into Joe’s Way practice classes. This is not a collective class as you see elsewhere.
- A maximum of 4 people practice for 50 minutes using the apparatus, the mat and the props in the studio with the guidance of the teacher.
- Each person starts on a different apparatus or mat, practicing their own workout following teacher’s guidance (cues and hands on), as well as cards listing the Classical Pilates repertoire. The teacher corrects you and challenges you. The best way to see how you can move from privates into the Joe’s way class is the Discovery package.
The Pilates method brings the best progress and results when you practice consistently and with the guidance of a good and experienced teacher who was taught and understands the Method. Joseph Pilates was teaching mostly privates and then, for people who had already followed privates and knew how to practice, there were practice classes in small groups.
Together we progress more and better.
At Pilates Tania Tsiora
